Overview

Alternative medicine may be a term that describes medical treatments that are used rather than traditional (mainstream) therapies. Some people also ask it as “integrative,” or “complementary” medicine.

More than half adults within the us say they use some sort of medicine . But exactly what sorts of therapies are considered alternative? The definition changes as doctors test and move more of them into the mainstream.
This article examines some popular alternative medical treatments and their potential risks and benefits.

Acupuncture

This is a standard Chinese medicine technique that uses needles to stimulate specific points round the body. The one that performs this therapy (an acupuncturist) sticks thin, sterile needles into your skin. The goal is to assist your body’s natural healing process kick in. Studies show that acupuncture are often effective in treating variety of conditions, like neck and back pain, nausea, anxiety, depression, insomnia, infertility, and more.

Chiropractic Medicine

This practice focuses on the body’s structure -- mainly the spine --and how it functions. A trained professional called a chiropractor uses different techniques to regulate (“manipulate”) your spine or other parts of your body in order that they’re in proper form, or alignment.

The goal of chiropractic medicine is to ease pain, improve body function, and help your body to heal itself naturally.

Much of the research around it's focused on low back pain. But studies show chiropractic also can be helpful for variety of other ailments, like headaches, neck pain, joint problems in your upper and lower body, and disorders caused by whiplash.

Energy Therapies

These specialise in the energy fields many of us believe exist in and round the body. Included in this category are:

Magnetic Field Therapy. This uses magnetic or electrical fields to treat variety of musculoskeletal problems. Studies show that it may work for osteoarthritis and other pain conditions. Some studies have even shown that it's going to help fractures heal faster. Magnetic field therapy might not be safe if you’re pregnant, have an implanted cardiac device, use an insulin pump, or take a drug given by patch.

Reiki. those that practice this alternative treatment believe it taps into the body's natural energy to hurry healing. The practitioner hovers his hands over your body or places them lightly on your skin. The goal is to channel energy through his hands to your body to market healing. There’s very little research to prove it works.

Therapeutic (“Healing”) Touch. Here, a therapist uses his healing energy to spot and repair imbalances during a person’s energy field. Unlike Reiki, the therapist doesn’t touch you. He simply moves his hands back and forth over your body. Research shows healing touch can reduce anxiety in people that have cancers. It can also increase their sense of well-being. But it’s unclear if it works for other issues, as well.

Herbal Medicine

This alternative therapy uses parts of a plant -- its roots, leaves, berries, or flowers -- to heal the body.

According to the planet Health Organization, an estimated 80% of individuals round the world use herbal medicine. Studies show certain herbs are effective in treating variety of health issues, like allergies, PMS , chronic fatigue, and more.

Unfortunately, herbal supplements are often sold without being proven to be safe or effective. Talk to your doctor if you’re thinking about using them.

Ayurvedic Medicine

Ayurveda is one among the world’s oldest medical systems. It started in India quite 3,000 years ago and remains widely utilized in that country today.

Those who use it believe herbs, special diets, and unique practices to treat illnesses. But Ayurvedic products can also be dangerous. Researchers have found toxic minerals or metals, like lead, in a number of the products.

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