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Bladder control : Overview


Urinary incontinence — the loss of bladder control — may be a 
common and sometimes embarrassing problem. The severity ranges from occasionally leaking urine once you cough or sneeze to having an urge to urinate that's so sudden and powerful you do not get to a rest room in time.

Though it occurs more often as people grow old 
, enuresis isn't an inevitable consequence of aging. If enuresis affects your daily activities, don't hesitate to ascertain your doctor. for many people, simple lifestyle changes or medical treatment can ease discomfort or stop enuresis .


Many people experience occasional, minor leaks of urine. Others may lose small to moderate amounts of urine more frequently.

Types of enuresis 


Ø    Stress incontinence. Urine leaks once you exert pressure on your bladder by coughing, sneezing, laughing, exercising or lifting something heavy.

Ø     Urge incontinence. you've got a sudden, intense urge to urinate followed by an involuntary loss of urine. you'll got to urinate often, including throughout the night. enuresis could also be caused by a minor condition, like infection, or a more-severe condition like a neurologic disorder or diabetes.

Ø    Overflow incontinence. You experience frequent or constant dribbling of urine thanks to a bladder that does not empty completely.

Ø     Functional incontinence. A physical or mental impairment keeps you from making it to the rest room in time. for instance , if you've got severe arthritis, you'll not be ready to unbutton your pants quickly enough.

Ø    Mixed incontinence. You experience quite one sort of enuresis.


Complications of chronic enuresis 


Ø  Skin problems. Rashes, skin infections and sores can develop from constantly wet skin.

Ø  Urinary tract infections. Incontinence increases your risk of repeated tract infections.

Ø  Impacts on your personal life. enuresis can affect your social, work and private relationships.


Urinary incontinence isn't 
preventable. However, to assist decrease your risk:


Ø  Maintain a healthy weight

Ø  Practice pelvic floor exercises

Ø  Avoid bladder irritants, like caffeine, alcohol and acidic foods

Ø  Eat more fiber, which may prevent constipation, a explanation for enuresis

Ø  Don't smoke, or seek help to quit smoking



Notice: Please consult your doctor before following any instruction of

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