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Diet Chart For post pregnancy



Shortly when delivery, you may begin to own a discharge created largely of blood and what's left of the female internal reproductive organ lining from your maternity.


This is referred to as humor and might last for many weeks.


You can sometimes begin having sex once more concerning 3 to four weeks when birthing.

Do's and Don’ts



If you're breastfeeding, the food you eat helps your baby grow strong and healthy, too.


Good eating habits and exercise will help you lose the weight you gained.

Healthy Eating Tips

Eat a variety of foods.


Try to eat a diet of fruit, vegetables, grains, protein foods and diary each day.

Drink plenty of liquids.


Your body desires ton of fluid (about 6-10 glasses a day) particularly if you're breastfeeding your baby. Drink mostly water, milk, and fruit juice. Eat foods that

Have macromolecule like milk, cheese, yogurt, meat, fish and beans. Protein made foods area unit necessary to assist you live through accouchement and keep your body sturdy.

If you're beneath eighteen, or were underweight prior to pregnancy, you need to eat more protein.

Eat your fruits and vegetables.


Try to build [*fr1] your plate fruits and vegetables. Fruits and vegetables have vitamins and minerals that keep you healthy. They also have fiber, which helps prevent constipation.

Make sure to scrub fruits and vegetables beneath running cold water before ingestion them.

Lose weight safely.


Talk to your doctor concerning safely losing weight when your baby is born.

Losing weight too quickly will have an effect on your breast milk provide.

Do not take diet pills. They contain harmful medicine that may be passed to your baby through breast milk.

Take prenatal vitamins.


If you're breastfeeding, it is a good idea to continue to take your prenatal vitamins.


Your doctor can prescribe these pills so that your health insurance will cover a portion of the cost.

Limit junk foods. Soda pop, cookies, donuts, potato chips and French fries are okay sometimes, but don’t let them take the place of healthy foods!


There are some foods and other substances that can be harmful to both you and your baby if you are breastfeeding.


Alcohol: Wine, wine coolers, beer, drinks like hard lemonade and other malt liquor beverages, shots and mixed drinks contain alcohol that passes to your baby through your breastmilk and can harm your baby’s brain and body development.


Caffeine: caffeine could be a stimulant that passes through breast milk to the baby and will have an effect on growth. Caffeine is found in tea, coffee, chocolate, many soft drinks and over-the-counter medicines.

Swordfish, Shark, King Mackerel and Tilefish:
 These fish have high levels of a toxin called mercury. Mercury is harmful to your growing baby’s brain.

If you eat tuna, it's okay to eat up to six ounces of canned tuna per week however certify to decide on light-weight tuna.


Notice: Please consult your doctor before following any instruction of

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